I Shape U Fitness

Are You in Pain, Out of Shape or Overweight?

Do You Have a Stiff Neck or Back? Get Back on the Fitness Track! Back By Popular Demand

Rev. Maryum Morse owner of I Shape U Fitness offers a fun and informative (1) hour series for 6 weeks to teach you how to effectively stretch your way back to health utilizing the resistance ball and your own body. You will be fitted to a proper size ball.

Learn these simple techniques to alleviate tension and muscle pain.

Save time and money on doctor visits and prescription pain medications.

$ 72.00 for 6 weeks or see menu below (excluding the ball)

• Upper neck and back release techniques

• Easy abdominal exercises to eliminate back pain.

• Lower body stretches for tight legs and hips

“Physical well-being, mental calm and spiritual peace are priceless.”

-Joseph H. Pilates-

“Immediately my back and hips felt better and it was fun.” Paula Lambert San Diego, Ca.

Begins Monday Feb.13, 2012 6-7pm

Center of the Heart, 487 N. Turnpike Rd., Santa Barbara, Ca. 93111

Series Feb. 13, 20, 27 Mar. 5, 12, & 19

Series of
(6) = $72.00($12.00)
(5)=$65.00($13.00)
(4) = $60.00 ($15.00)
(3) = $51.00 (17.00)
(2)= 36.00($18.00)
(1)class = $20.00

Call to register: 818- 577-0240

Fax or e-mail registration by (5) days prior to: 818.249.2656