Nacho Arimany Workshop & Concert

Nacho Arimany Workshop & Concert
Saturday, October 27, 2018

Workshop 10 to 1pm
Concert 2 to 5pm
Center of the Heart

487 N. Turnpike Rd, Santa Barbara

Workshop Info
ARIMANY METHOD: Elemental Sounds & Rhythms (Getting in Flow)
The Arimany Method is a movement and voice technique that helps to create specific architecture in the brain based on the properties of the Golden Ratio. By listening to resonant sounds, moving in specific patterns and harmonizing with our voice, we experience body and brain alignment. The result is a calmer, more productive body and brain.
As we practice the Arimany Method, we explore the rhythms of nature and how they can be applied to facilitate homeostasis and its specific architecture in the brain promoting rapid learning, peak performance, neuroplasticity, mind and body alignment and harmonic growth. The release of the natural and resonant voice of the individual will be the result of this new mind and body alignment.
“By synchronizing the brain with the harmonic pattern of growth and evolution, we create and renew internal balance with a specific space in the body where the true resonant voice of the individual flow, creating free energy in the whole system with deep transformation.” – Nacho Arimany
Watch these videos for more information:
https://youtu.be/U9tZYmJLhvs
https://youtu.be/ai4_2cSrP5E


A Few of the Many Elements of the Arimany Method

Sound Connection
• Delivers peace and calm to the body and mind
• Teaches mental discipline
• Provides personalized experiences of sound and silence
• Introduces the practice of sound meditation for daily calming and alertness (wonderful for right before a meeting or right after a presentation or meeting to re-balance cognition and self-regulation)

Natural Sounds and Rhythms
• Teaches the neurobiological underpinnings of sound and how it enhances our daily lives
• Engages the audience with the power of experiencing what they naturally know and notice through the vestibular, auditory and kinesthetic systems of the body
• Enhances personal creativity and productivity by introducing empirically based research underlying the value of sound and movement in our daily lives
• Introduces the practice of sound meditation for daily calming, cognitive skill building, cognitive organization, executive function skills and focus

Exercises to build rhythm and timing (known to improve cognitive organization, attention, focus, self-regulation)
• Fine motor movements such as tapping, clapping
• Use of simple instruments (sound shakers, tambourines)
• Teaches rhythms to build cognitive functioning (5,7,9)
• Enhances timing and movement integration of upper and lower body
• Teaches a series of exercises for alerting and calming
• Allows attendees to experience creativity in movement
• Teaches meditative value of vocal sounds (OM-AH)

Body Percussion
• Enhances gross and fine motor skills
• Enhances physical balance in the body (workout of the vestibular system) and the balance of left-right sides of the body & brains
• Enhances coordination of feet, hands and voice
• Teaches group orchestration

Benefits:
~ Strength and Body Alignment
~ Enhances Personal Creativity
~ Supports Anti-Aging & Anti-Stress
~ Focused Mind and Grounded Body
~ Promotes Fast learning & Peak Performance
~ Develops Executive Function
~ Helps to Achieve a Meditative State


Private voice and movement lessons are also available

Upcoming at the Center:

Move Them Bones! The Feldenkrais Method Wed, 10/17/2018 - 11:00am
Kundalini Yoga with Colleen Thu, 10/18/2018 - 2:00pm
Divine Guidance from Mother Mary Thu, 10/18/2018 - 7:00pm
Guest Rental - Friday Fri, 10/19/2018 - 6:30pm
Kundalini Yoga with JoAnn Sat, 10/20/2018 - 8:00am
Guest Rental - Sunday Sun, 10/21/2018 - 2:00pm
Kundalini Yoga with Colleen Tue, 10/23/2018 - 2:00pm
Guest Rental - Tuesday Tue, 10/23/2018 - 7:00pm
Move Them Bones! The Feldenkrais Method Wed, 10/24/2018 - 11:00am
Guest Rental - Friday Fri, 10/26/2018 - 6:30pm
Kundalini Yoga with JoAnn Sat, 10/27/2018 - 8:00am
Nacho Arimany Workshop & Concert Sat, 10/27/2018 - 10:00am
Guest Rental - Sunday Sun, 10/28/2018 - 2:00pm
Kundalini Yoga with Colleen Tue, 10/30/2018 - 2:00pm
Guest Rental - Tuesday Tue, 10/30/2018 - 7:00pm
Move Them Bones! The Feldenkrais Method Wed, 10/31/2018 - 11:00am
Move Them Bones! The Feldenkrais Method Wed, 11/07/2018 - 11:00am
Harmonic Immersion Art of Gong Meditation Mon, 11/12/2018 - 6:30pm
Soul Food Sunday 2018 Sun, 11/25/2018 - 10:30am