No Limit Fitness: High Intensity Interval Training

       No Limit Fitness       
@ Center of the Heart     

Join Veteran Trainer Tim Callaghan on Wednesdays for fitness!
click here for a message from Tim:

https://youtu.be/NpIlBf_rD1U

in the Center of the Heart Sanctuary

487 N. Turnpike Road, SB

H.I.I.T.(High Intensity Interval Training)  @ 9:00am - 10:00am  
HIIT Cardio provides a non-stop workout that will push your whole body to the limit.  Each exercise is presented with options regarding level of difficulty, allowing you to maximize results without injury.  The program will help you build endurance, shred fat, and get your whole body going better than a double shot of espresso. But go ahead and get the espresso  You have earned it!  Classes will focus on:
Shaping and toning, burning fat, building muscle
For all fitness levels!

Upcoming at the Center:

Guest Rental - Sunday Sun, 10/21/2018 - 2:00pm
Kundalini Yoga with Colleen Tue, 10/23/2018 - 2:00pm
Guest Rental - Tuesday Tue, 10/23/2018 - 7:00pm
Move Them Bones! The Feldenkrais Method Wed, 10/24/2018 - 11:00am
Guest Rental - Friday Fri, 10/26/2018 - 6:30pm
Kundalini Yoga with JoAnn Sat, 10/27/2018 - 8:00am
Song Circles - Healing through Rhythm & Voice Sat, 10/27/2018 - 10:00am
Guest Rental - Sunday Sun, 10/28/2018 - 2:00pm
Kundalini Yoga with Colleen Tue, 10/30/2018 - 2:00pm
Guest Rental - Tuesday Tue, 10/30/2018 - 7:00pm
Move Them Bones! The Feldenkrais Method Wed, 10/31/2018 - 11:00am
Move Them Bones! The Feldenkrais Method Wed, 11/07/2018 - 11:00am
Harmonic Immersion Art of Gong Meditation Mon, 11/12/2018 - 6:30pm
Soul Food Sunday 2018 Sun, 11/25/2018 - 10:30am
Winter Outdoor Rummage Sale 12/01/18 Sat, 12/01/2018 - 8:00am
Winter Solstice Candle-Lighting 2018 Mon, 12/17/2018 - 6:30pm